Turning the tap on that nice bed-like environment is a real dopamine hurdle. And I keep getting lost in my thoughts. Bathrooms are practically stimulation-less spaces.
Turning the tap on that nice bed-like environment is a real dopamine hurdle. And I keep getting lost in my thoughts. Bathrooms are practically stimulation-less spaces.
Same. Sometimes I need to force myself to get in. Within secs, I wonder why I had to override my resistance, and if I will do it again tomorrow. I will do it again tomorrow.
I don’t get why the ADHD part of my brain doesn’t learn that shower=good. Perhaps it’s because I envision standing in the shower as staring at a wall.