You must log in or register to comment.
Acid reflux? Sleep on your left side
Shoulder pain? Sleep on your back
Both? Idk die I guess45° angle mattress.
(I have this issue and if any does have a recommendation hit me)
“avoid coffee” means “16h before”. Caffeine has a halflife of 8 hours, meaning after 8 hours you still have half of it in your blood.
Replacing pillows is waste bullshit. What should that mean, just the filling? I found a pillow out of grain husks. This is a natural waste product in production and honestly incredible, as you can change its form flexibly and also just fill in more after time.
Acid reflux is not normal and should be avoided by diet, medication shouldnt be the first step. Eating late may increase it.
Besides diet, acid reflux can also be caused by a lack if vitamin D, which is quite a common deficiency.
