I have experienced that if skip even one day after 8 hour of physical labor streak my energy levels suddenly go to the bottom and I start to feel super bad. It’s quite strange because I do not think I could not be depressed if I had a sedentary job. Sedentary things just destroy me. Also I like and wanted job in programming/cs so yeah. Gotta career switch or something apparently because cardio in the evening isn’t enough, I am like golden retriever. Only truly satisfied when all my muscles ache at the end of the day. And also I need immediate results out of my work
Sounds like Salman and I would get along great. I don’t run police though, firefighter/EMT only! I just get so cooped up sitting at a desk all day only exercising my mind. But then also so bored if all I did was run fire. A healthy mix keeps this engine running optimally!
funny you say run as I believe that was another thing he did whereas the typical one of us would only do it if someone was chasing us and then we would call him for help of course.