• Septimaeus@infosec.pub
        link
        fedilink
        arrow-up
        5
        ·
        13 hours ago

        And for others the daily recommended has been considered far too low for a long time (US example).

        Last I checked the consensus is to skip the multi. A fistful of kale, spinach, arugula, or similar dark leaves will tend to have a more balanced profile and far lower risk of trace heavy metals and other contaminants.

        TLDR: Popeye was right. Want to be strong to the finish? Eat dat spinach!

        • TriflingToad@sh.itjust.works
          link
          fedilink
          English
          arrow-up
          1
          ·
          23 minutes ago

          for me it’s either the gummy or nothing. ADHD makes daily tasks like eating something specific every day impossible. Even with the gummy I forgot to make my medicine today too 😭