Yeah as you get older you really need to make sure you’re drinking enough water before you knock out and probably get something in your stomach otherwise you’re in for a bad time.

Might be a placebo but drinking those “liquid IV” mixes have been a game changer since once I’m drunk enough I don’t like to drink regular water but I can convince drunk me to drink those at least and it’s saved me so many hangovers lol

I use voyager which I know is available on iOS. There’s a lot of android options as well.